7 Makanan Untuk Mempertajam Daya Ingat

Ikan
Ikan laut kaya kandungan asam lemak Omega-3. Asam lemak berfungsi melindungi kesehatan jantung, menurunkan kadar kolesterol dalam darah, membantu menurunkan tekanan darah. Omega-3 juga menyediakan lebih banyak oksigen ke otak, serta memungkinkan seseorang untuk menyimpan informasi baru sementara masih mengingat informasi lama.

Jenis ikan yang bisa Anda konsumsi, antara lain: salmon, tuna, dan ikan haring.

Sayuran
Makanan ini merupakan sumber terbaik vitamin E dan asam folat. Sayuran berdaun hijau seperti brokoli dan bayam sangat bagus untuk menyehatkan otak anak-anak sampai orang dewasa.

Menurut studi, kandungan yang ada dalam sayuran dapat membantu Anda menjaga memori. Selain vitamin E, sayuran juga mengandung vitamin B6, dan B12 yang merupakan senyawa penting untuk mendobrak tingkat homocystein, yang dapat mengakibatkan lupa dan bahkan penyakit Alzheimer.

Avocad
Buah ini merupakan sumber yang kaya antioksidan vitamin E. Kandungan avokad mampu mengurangi risiko terserang Alzheimer.

Biji Bunga Matahari
Biji-bijian, termasuk juga biji bunga matahari, merupakan sumber baik vitamin E yang Anda perlukan. Sebanyak 100 gram biji bunga matahari mengandung 30% dari asupan yang direkomendasikan untuk harian. Taburkan mereka di atas salad agar dapat dikonsumsi lebih enak. Rasanya enak, sekaligus menyehatkan otak Anda.

Kacang Tanah dan Selai Kacang
Meskipun keduanya tinggi lemak, kacang tanah dan selai kacang cenderung tetap menjadi sumber lemak sehat. Selain itu juga mengandung vitamin E. Makanan ini dapat membantu menjaga jantung dan otak tetap sehat dan berfungsi dengan baik.

Buah Berry
Menurut penelitian buah blueberry, stroberi, raspberry dan buah berry lainnya mengandung antioksidan yang baik untuk meningkatkan fungsi otak. Kandungan buah-buahan ini akan membantu mengurangi penuaan pada otak. Berry juga baik untuk meningkatkan memori otak.

Biji-bijian
Menurut riset, beras merah, oatmeal, roti whole grain, gandum, dan lain-lain juga sangat baik untuk kesehatan Anda. Makanan ini dapat meningkatkan aliran darah ke otak. Dengan demikian menunjang kualitas fungsi otak.

Tulisan diatas adalah makanan-makanan sehat yang bisa mempertajam daya ingat Anda. Terbukti, makanan yang sehat tidak hanya penting bagi tubuh dan pencernaan, tapi juga untuk otak. Sudahkah Anda mengkonsumsi makanan sehat ? 😀

Sumber:http://kosmo.vivanews.com/news/read/192882-pertajam-daya-ingat-dengan-7-makanan-ini

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About My Physics Teacher ^^

Detik demi detik telah berlalu. Tak terasa kini saya sudah berada di akhir semester 1.

Dari dulu, pelajaran yang selalu saya anggap rumit adalah fisika. Ditengah rumus-rumus yang lumayan banyak dan cara pemecahan soal yang (menurut saya) cukup sukar dipahami, saya bertemu dengan Pak Rudy. Saat sedang serius mengerjakan soal, kami bisa dibuat tertawa dengan joke beliau dan akhirnya hilanglah segala ketegangan di kelas kami 😀

Walaupun diselingi dengan canda tawa, kami tetap belajar dengan serius. “Tetap Tenang dan Fokus”, begitulah kata beliau. Di tengah-tengah pelajaran, beliau kadang memberikan pepatah-pepatah dan kata-kata motivasi untuk memacu semangat kami. Selain belajar teori, kami juga melakukan eksperimen-eksperimen unik tentang fisika bersama Pak Rudy.

Pada saat kami belajar tentang gerak peluru, kami membuat roket angin PVC ciptaan kami sendiri. Lalu, roket angin tersebut dilontarkan di lapangan sekolah kami. Sungguh asyik dan menyenangkan.

Kemudian, ketika kami belajar tentang elastisitas pegas, beberapa teman saya menjelaskan tentang materi pegas dan pendulum. Sedangkan saya dan teman-teman lain merekamnya lewat kamera.

Saat mempelajari tentang usaha dan energi, beliau menugaskan kami untuk bermain suatu game bernama Electrocity.

Game ini sangat menarik karena dalam game ini kita dapat membangun sebuah kota. Kita harus memanfaatkan energi yang ada dengan sebaik-baiknya, selain itu kita juga harus memperhatikan populasi di kota kita dan meraup keuntungan dari setiap item yang ada di Electrocity.

Selain lewat pertemuan di sekolah, kami juga dapat berkomunikasi dengan Pak Rudy melalui jejaring sosial seperti Facebook, Twitter, dan Blog. Melalui blognya yaitu fisikarudy.com beliau mengulas tentang materi pelajaran dan soal-soal. Hal ini sangat membantu saya, karena belajar tidak hanya melalui tatap muka di sekolah. Saat sedang senggang pun, saya bisa melihat materi dan mengunduh soal-soal yang ada.

Itulah kesan saya belajar bersama Pak Rudy Hilkya di semester 1. Maafkan apabila ada kesalahan kata. Sukses selalu untuk Pak Rudy 😀

Super Junior – A Cha

Mamamara marara jae jae jaebal hajimara
Bwabwabwara bwara nae nuneul barabwa

Kajimara kajima neo-neun nal teonaji mara
Jakku eodil jakku ddo ganeun cheog
Hajimara hajima keureon mal jom hajimara
Mamae eobneun mal ddak jeobo jiwo biwo

Heundeul-rineun geon neowi maeumpun
Aseul aseul maedallin nan sarangi sepaido
Jogak jogaknan peojeul dasi da
Majcho nagal su isseo
Gyeolgug neon acha neon acha hagae dwilgeol
Kkog acha imi tae nejeo
Jakkuman apa nan apa wae morena
Oh micheo na jicheo naegae gacheo

Bwabwabwara barabwa ojik neo hanappeun-ida
Saesang namjadeul huh pigyomara

Utjimara utjima sarang-eul bi-utjimara
Taeron yuchihan nae gobaek mameul yeoro

Hwiori chineun neo tonaeido
Geob obchi twieo-deun yonggamhan dongki-hutae

Ddaena bonael geon naega anin neol
Samkyeoborin duryeo-um

Geyolguk neon acha neon acha hagae dwilgeol
Ggok acha wae neoman molla
Nae sumi kappa ddo kappa kappa-unda
Ddo dacheo nal bacheo neol mut nohjyeo

Oh My Gosh. neowi eodum barkheo. Do it, do it
nan Original Hey, Baby Love Crash

Mamamara marara jaebal Do Not Break Break Break
Bwabwabwara bwara nae mal jom jal deuleo bwara

Gyeolgug neon acha neon acha hagae dwilgeol
Kog acha imi ddae nejeo
Jakkuman apa nan apa wae morena
Oh micheo na jijeo naegae gacheo

Kyeolgug nan acha nan acha
Kkog acha wae nan hanaman moreni

Nae sumi kappa ddo kappa
Doraseojima meorojeo kaji mara

Gyeolguk neon acha neon acha
Dduk acha (ddeonaji mara)
Jakkuman apa nan apa

ENGLISH TRANSLATION

Don’t do it, please don’t do it
Look at me, look at my eyes

Don’t leave, please don’t leave me
Why are you keep on pretending to go somewhere?
Don’t do it, don’t say it
Don’t say a word that’s not in your mind
Forget it, empty your mind

Your mind is wavering. It’s risky
And I’m hanging in your mind like a love spider
I can put a puzzle together again
While (your mind) broke into pieces

Eventually you will say oops
And when you say oops it’s too late
I’m so painful, it’s painful. Why don’t you recognize it? Oh
I’m going crazy, I’m tired, and I’m locked inside you

Look, look, look. There is only you
Many guys around the world Huh
Don’t compare me with them.

Don’t laugh, don’t laugh, and don’t laugh at love
Sometimes you should open your heart to an immature confession

You are like a tornado and I’m a brave Donkey who jumped into that tornado
It’s your fear that you have to let go
Not me

Eventually you will say oops
Oops again because it’s only you who doesn’t recognize
I can’t breathe, I can’t breathe again

You hurt yourself; I give my all to you
I can’t let you go

Oh my Gosh, I light your darkness Do it Do it
I’m Original Hey, Baby Love Crash

Don’t, don’t, don’t. Please do not break, break, and break
Look, look. Please listen to me carefully

Eventually you will say oops
And when you say oops it’s too late
I’m so painful, painful. Why don’t you recognize it? Oh
I’m going crazy, I’m tired, I’m locked in you

And you will say oops
Oops again because you who doesn’t recognize
I can’t breathe, I can’t breathe again

Don’t walk away from me
And you will say oops (don’t leave me)
It hurts me, I’m so painful

U-KISS – Neverland

LYRIC :
jamdeulji ahneun bam, ee bamee saedorok
Tell the DJ turn it up up up and da, da, dance a little more
deo maneun bam, soomaneun bamee jeenado
oorin ahjikkkaji cheolboojee boy and we stay forever young

* (Oh neo) neomanee hamkkeh gajoollae (meolji aneun fantasy)
sangsangee gadeukhan ee sehsangeh
ggeuteun eobseo Never end yeogin Neverland

Come on, come on, joojeomalgo soneul jababwa
bildingsopeul ddeulgo haneul saeero nan nalah Fly (Fly)
modeun geon midneun manteum heonsileeya bwa
nee bal mileuro heuteojineun sooeok gae eui Stars

jamdeulji ahneun bam, ee bamee saedorok
Tell the DJ turn it up up up and da, da, dance a little more
deo maneun bam, soomaneun bamee jinado
keudaen eojehkkaji sonyeoil girl and we stay forever young

* (Oh neo) neomanee hamkkae gajoollae (meolji ahneun fantasy)
sangsangee gadeukhan ee sehsangeh
ggeuteun eobseo Never and yeogin Neverland
cheoeum noonddeumyeon mideul soo eobdae, kwaenchanha na yeopeh eesseulgae
geu noogoodo jansori hal eelee eobdae, yeah keunyang da nae meotdaero hae
You, me, and the DJ dancing till the break of dawn
No, no never gonna stop now Turn it up, let’s party on

* neomanee hamkkeh gajoolae (meolji ahneun fantasy)
sangsangee jadeukhan ee sehsangeh
ggeuteun eobseo Never end yeogin Neverland

ggeuteun eobseo Never and yeogin Neverland

TRANSLATION:
Fo fo follow me and you’ll understand, I promise
I’ll I’ll I’ll show you a fantasy story (Come here girl)
Every everyday days like today
Money Love Fashion Fame (Fame) and all that’s in between

A sleepless night, let’s stay away all night
Tell the DJ to turn it up up up and da, da, dance a little more
More nights, even if many nights pass
We are still young, boy and we stay forever young

* (Oh You) Come together with me (Not a far fantasy)
In this world full of wonders
There’s no end, Never end, this is Neverland

Come on, come on, don’t wait to grab my hand
Through the building roof I fly towards the sky Fly (Fly)
Everything you believe is the truth see
Under your feet are shining millions of stars

A sleepless night, let’s stay away all night
Tell the DJ turn it up up up and da, da, dance a little more
More nights, even if many nights pass
You’ll be forever youthful girl and we’llstay forever young

* (Oh You) Come together with me (Not a far fantasy)
In this world full of wonders
There’s no end, Never end, this is Neverland
Open your eyes you won’t believe this, it’s okay, I’m here
No one can nag, yeah just follow me
You, me, and the DJ dancing till the break of dawn
No, no never gonna stop now Turn it up, let’s party on

* (Oh You) Come together with me (Not a far fantasy)
In this world full of wonders
There’s no end, Never end, this is Neverland
There’s no end, Never end, this is Neverland

2NE1 – Ugly

LYRICS:

[CL] Balkge useobojiman
Nae mame deulji anha
Nan yeppeuji anha areumdapji anha
Oh oh oh oh
Oh oh oh oh

[BOM] Norael bulleobojiman
Amudo deutji anha
Nan yeppeuji anha areumdapji anha
Oh oh oh oh
Oh oh oh oh

[DARA] Nan wae ireohke motnan geolkka
Eoddeokhamyeon nado neocheoreom hwanhage
Useobol su isseolkka

[MINJI] Ddo hwagana wae neul wanbyeokhaji mothae
I ggaejin geoul sok motnan moseubeul hyanghae
Tathagiman hae

[BOM] Chyeodabojima jigeum I neuggimi shilheonan
Eodironga sumgoman shipeo
Beoseo nago shipeo
I sesangeun geojitmal

[CL] I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty
I wanna be pretty
Don’t lie to my face tellin’
me I’m pretty

I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty
I wanna be pretty
Don’t lie to my face cuz I know
I’m ugly

[MINJI] Nal shwipge ihaehandago hajima
Mot saenggigo bbiddoleojin nae maeumi neol
Wonmanghaljido molla

[BOM] Mal shikijima nan neowa eoulliji mothae
Geu jalnan nunbit sok chagawoon gashiki nal
Summakhige hae

[MINJI] Dagaojima neoui gwanshimjocha shilheo nan
Eodironga ddeonago shipeo sori chigo
Shipeo
I sesangeun geojitmal

[CL] I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty
I wanna be pretty
Don’t lie to my face tellin’
me I’m pretty

I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty
I wanna be pretty
Don’t lie to my face cuz I know
I’m ugly

[DARA] All alone
I’m all alone x 2

Ddaddeuthamiran eopseo
Gyeoten amudo eopseo

All alone I’m all alone x 2
I’m always all alone

Ddaddeuthamiran eopseo
Gyeoten geu nugudo nal anajul saram eopseo

[CL] I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty
I wanna be pretty
Don’t lie to my face tellin’
me I’m pretty

I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty
I wanna be pretty
Don’t lie to my face cuz I know
I’m ugly

 

TRANSLATION:

[CL] I’m trying to smile brightly but
I don’t like it
I’m not pretty, I’m not beautiful
Oh oh oh oh x 2

[BOM] I’m trying to sing but
No one is listening
I’m not pretty, I’m not beautiful
Oh oh oh oh x 2

[DARA] Why am I this ugly
What must I do for me to be able to smile brightly like you?

[MINJI] I’m getting angry again, why can’t I ever be perfect
I simply put the blame on my ugly appearance in this broken mirror

[BOM] Don’t look at me, I hate this feeling right now
I want to hide away somewhere, I want to escape
This world is full of lies

[CL] I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty I wanna be pretty
Don’t lie to my face tellin’ me I’m pretty

I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty I wanna be pretty
Don’t lie to my face cuz I know I’m ugly

[MINJI] Don’t tell me that you can understand me so easily
My ugly and crooked heart may even come to resent you

[BOM] Don’t force me to talk, I’m not right for you
The cold thorns inside that patronizing gaze suffocate me

[MINJI] Don’t come closer, I don’t even want your concern
I want to leave away to somewhere, I want to shout out
This world is full of lies

[CL] I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty I wanna be pretty
Don’t lie to my face tellin’ me I’m pretty

I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty I wanna be pretty
Don’t lie to my face cuz I know I’m ugly

[DARA] All alone
I’m all alone x 2

There is no such thing as warmth
There is no one by my side

All alone
I’m all alone x 2
I’m always alone

There’s no such thing as warmth
Next to my side, there’s not even anyone to embrace me

[CL] I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty I wanna be prety
Don’t lie to my face tellin’ me I’m pretty

I think I’m ugly
And nobody wants to love me
Just like her I wanna be pretty I wanna be pretty
Don’t lie to my face cuz I know I’m ugly

Super Junior – Mr. Simple

LYRICS:

Because You Naughty, Naughty Hey! Mr. Simple
Because You Naughty, Naughty syuju ganda!
sesangi nae mamdaero an doendago hwaman naemyeon an dwae geureol pillyo eobtji
geokjeongdo paljada jageun ire neomu yeonyeonhaji malja mome jochi anha
seongjeogi johatdaga nappatdaga geureon geoji mwo heung! siljeogi ollatdaga tteoreojyeotda geureon ttaedo itji
eojjeomyeon gwaenchanha swieo ganeun geotdo joha modeun geosi ttae, ttae, ttae, ttae, ttaega inneun geonikka
geudaega namjaramyeon chingul manna sul han jane teoreobeorigo (Alright!) Alright
geudaega yeojaramyeon chingul manna suda tteoreo nallyeobeorigo (Alright!) Alright, Alright
*bwara Mr. Simple, Simple geudaeneun geudaeneun geudaero meotjyeo
bwara Miss Simple, Simple geudaeneun geudaero yeppeo (S J Call!)
bwara Mr. Simple, Simple geudaeneun geudaeneun geudaero meotjyeo
bwara Miss Simple, Simple geudaeneun geudaero yeppeo (S J Call!)
**gaja gaja eoseo gaja makhyeosseul ttaen doragaja golchi apa jukgetdamyeon oneul haruman nolgo boja
an geuraedo geochin sesang jugeora ttwimyeon naman jichyeo gidaryeobwa akkyeodwo bwa neoui nari got ol tenikka
Blow Your Mind gara Mr. Simple
Blow Your Mind ttaega watjanha duryeowo malgo
Blow Your Mind gaja Mr. Simple
Blow Your Mind ttaega watjanha junbi dwaetjanha
sok sseongneun iri han du gaji anin sesange urin sara geugeon aedo ara
mwo ireoke eoryeomna uri jal meokgo jal jago tto jalhamyeon geureoke hamyeon doeji
geudaega hwaga namyeon chingul manna dwitdamhwaro pureobeorigo (Alright!) Alright
geudaega goeropdamyeon norae bulleo sori jilleo nallyeobeorigo (Alright!) Alright, Alright
*Repeat
Dance jayuran ge mwo geuri byeolgeo inna Just Get It Get It
sosohan iltarui jaemi dungdungdung kungkungkung
sarainneun geudael neukkigo sipna Just Grab It Grab It
gaseum ttwineun nae kkumdeurui yaegi dungdungdung kungkungkung
(Because You Naughty, Naughty)
ije geokjeong hajima apen joheun nari ol geoya simgakhan yaegin da dwiro mirwodugo
oneureun barkge useobwa geudaeui hwanhan useume modu gibun johajyeo
*Repeat
**Repeat
Blow Your Mind gara Mr. Simple
Blow Your Mind ttaega watjanha duryeowo malgo
Blow Your Mind gaja Mr. Simple
Blow Your Mind gara Mr. Simple

TRANSLATION:

Because You Naughty, Naughty Hey! Mr. Simple
Because You Naughty, Naughty Suju is going!
You can’t get mad that the world doesn’t go your way, you don’t have to
Mind your own business. Don’t be too attached to trivial things, it’s not good for your body
It’s just that my personality goes good then bad, so what! There must be times when my performance goes up then down too
It’s okay, it’s also good to rest then keep going, because everything has its time
If you’re a man, go meet your friends and sweep it off with a drink (Alright!) Alright
If you’re a woman, go meet your friends, have a chat and throw it away (Alright!) Alright, Alright
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Let’s go, let’s go, let’s hurry and go, let’s go back when we are blocked. If it’s too troublesome you feel like dying, just for today let’s play first
Anyway when this harsh world runs like hell, I’m the only one that is worn out. Just wait, just save it, because your day will come soon
Blow Your Mind Go Mr. Simple
Blow Your Mind The time has come, don’t be afraid
Blow Your Mind Let’s go Mr. Simple
Blow Your Mind The time has come, you know you’re read
We are living in this world where annoying things aren’t just one or two, know that too
What is so hard about this? We just have to eat well, sleep well and do well too, that will do
If you’re mad, go meet your friend and release it by talking behind their backs (Alright!) Alright
If you’re distressed, sing a song, scream out loud and blow it away (Alright!) Alright, Alright
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Dance Is there any big deal about that thing called freedom? Just Get It Get It
The joy of small deviations doong doong doong koong koong koong
Do you wanna feel yourself living? Just Grab It Grab It
Talk about the dreams that my heart is running to doong doong doong koong koong koong
(Because You Naughty, Naughty)
Don’t worry now, good days will come next. Leave serious stories behind
Smile brightly for today, with your bright smile, everyone will be lightened up
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Let’s go, let’s go, let’s hurry and go, let’s go back when we are blocked. If it’s too troublesome you feel like dying, just for today let’s play first
Anyway when this harsh world runs like hell, I’m the only one that is worn out. Just wait, just save it, because your day will come soon
Blow Your Mind Go Mr. Simple
Blow Your Mind The time has come, don’t be afraid
Blow Your Mind Let’s go Mr. Simple
Blow Your Mind Go Mr. Simple